Saturday, May 31, 2008
Nutrela Cutlet
Good Way to stuff in some protein......
You Need
2 Cups Nutrela Soy Granules
1 potato
1 carrot
1/2 cup peas
10 french beans
1 onion
1 bulb garlic
an inch of ginger
4 green chillies
salt
1 tbsp lemon juice
1 tbsp olive oil
1 cup veg oil
1/2 cup bread crumbs
Boil all veggies together.Peel the potato and mash everything together.
Boil nutrela in 4 cups water with a pinch of salt.
Strain and rinse thru cold water twice.Strain and squeeze out extra water from the granules.
Mix with veggies,salt and lemon juice.
In a pan, heat olive oil and saute finely chopped onions,garlic,ginger and green chillies.
Mix with nutrela-veggie and bread crumbs.
Shallow fry patties in oil or bake in conventional oven(spray oil)
Serve hot with ketchup.
My Tip- You could add some paste of cooked soya beans to add more protein and consistency
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